22 Days
5 Excellent

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  • Max. Elevation:
    5,106m / 16,751ft
  • Walking Per Day:
    5 - 7 Hours
  • Accommodation:
    Hotel + Lodge
  • Best Season:
  • Group Size:
    2 - 15 PAX






22 Days


Normal Route


Manaslu Region

Trip Overview

If you are one of those, who just started trekking and if you consider yourself a fit, then Manaslu Circuit Trekking, which legally opened in 1991 is well suited for you. However, one has to make sure of good cardiovascular fitness as well before planning to embark journey. This journey is best for those who look for adventures but have fewer technicalities. Manaslu Circuit is by far the concealed region of Nepal, not much exploration has been done here. This round trekking displays breathtaking views of mountains with a fascinating diversity of flora and fauna. The cultural diversity of indigenous groups like Gurung and Sherpa captivates even more. Manaslu Trek route is spread up to Nepal – Tibet Border, but it is restricted to be there. This circuit has been the best alternative to Annapurna Circuit. This has to be one of the most loved tourist destinations in Nepal.

Having only opened in the early 1990s (and the Tsum Valley section much later) this has the feel of an exploratory trek, far off the beaten trail and far from crowds of trekkers. On the Tsum Valley section of the trek, altitudes are over 3,000m and trekkers do have to cross the Larkya La at 5,160m, often through snow and ice, and sometimes fixed ropes may be necessary.

The weather is generally unpredictable; the temperature varies from -10 degrees C to 20 degrees C. It is strongly recommended to carry warmer clothes no matter which season you travel. This Trek has a flawless balance of Nepali culture and mountain scenery.


  • Day 1
    Arrival in Kathmandu (1400m) & Transfer to the Hotel

  • Day 2
    Sightseeing around Kathmandu Valley

  • Day 3
    Drive from Kathmandu to Soti Khola

  • Day 4
    Trek from Soti Khola to Maccha Khola (900m)

  • Day 5
    Trek from Maccha Khola to Jagat (1,410m)

  • Day 6
    Trek from Jagat to Lokpa (2,240m) Dyang (1,804m)

  • Day 7
    Trek from Lokpa to Chumling (2,386m)

  • Day 8
    Trek from Chumling to Chekampar (3,031m)

  • Day 9
    Trek from Chekampar to Nile (3,361m)

  • Day 10
    Hike to Mu Gompa (3,700m)

  • Day 11
    Trek from Nile to Chekampar (3,031m)

  • Day 12
    Trek from Chekampar to Chumling (2,386m)

  • Day 13
    Trek from Chumlung to Dyang (1,804m)

  • Day 14
    Trek from Dyang to Namrung (2,630m)

  • Day 15
    Trek from Namrung to Samagaon (3,530m)

  • Day 16
    Trek from Samagaon to Pungyen Gumba (4,400m) to Samagaon: 1 hrs exploration day

  • Day 17
    Trek from Samagaon to Samdo (3,860m)

  • Day 18
    Trek from Samdo to Dharamsala/Larkya B. C. (4,460m)

  • Day 19
    Trek from Dharamsala to Larkya La (5,106m) to Bhimthang (3,720m)

  • Day 20
    Trek from Tilije to Dharapani and drive to Besishahar

  • Day 21
    Drive from Besishahar to Kathmandu & transfer to the Hotel

  • Day 22
    Transfer to International Airport for final departure

Route Map

Cost Includes

  • ARRIVAL AND DEPARTURE : Both International and Domestic airports pick up and drop.
  • ACCOMMODATION IN KATHMANDU : 3 nights sharing a twin bedroom at a hotel (3 Star Category) in Kathmandu on a bed & breakfast basis.
  • WELCOME DINNER : One Welcome Dinner in a tourist standard restaurant in Kathmandu with Office’s Staff.
  • PERMITS : All necessary paper works: Trekking Permit (including MCAP & ACAP) and special–restricted area permit, TIMS Card & conservation entry fee.
  • STAFF INSURANCE : Insurance for all involved Nepalese staff during the trek.
  • PERMITS : Expedition Royalty and permit of Nepal Government to climb Mt. Everest and Lobuche Peak, Sagarmatha National Park permit, TIMS CARD & Pasang Lhamu Rural Municipality Entry Permit and its fee.
  • MAP : Manaslu Region Trekking map.
  • MEMBER TRANSPORTATION : Land Transportation: Kathmandu – Arughat – Shoti Khola and while returning Dharapani - Kathmandu (by reserved Jeep, as per itinerary)
  • MEMBER LUGGAGE : Up to 20 Kg per member for personal baggage during the trek carried by porters.
  • FOODS & LODGING : Food 3 meals a day (BLD; including tea and coffee) along with accessible accommodation at Hotel/Lodge/Tea house/Camp during the trek.
  • DRINKS : 2 liters of boiled water to carry on thermos per day per member.
  • GUIDE : A local government licensed Guide during the trek and in Kathmandu sightseeing.
  • PORTER : Porters (1 trekker: 1 porter) during the trek.
  • STAFF SALARY & ALLOWANCE : All Nepalese staff & porters' daily wages, salary, equipment, food & clothing.
  • SIGHTSEEING : Sightseeing major world heritage sights around Kathmandu Valley [Swoyambu (Monkey temple) and Kathmandu Durbar Square] by a professional guide.
  • MEDICAL KIT : Comprehensive Medical kit.

Cost Excludes

  • INTERNATIONAL AIRFARE : International flight airfare (from and to Kathmandu).
  • NEPAL VISA FEES : Nepali Visa fee is US$ 60 per person for 30 days (to be applied for 60 days (USD$ 120).
  • LUNCH & DINNER : Lunch & dinner during the stay in Kathmandu (also in case of early return from Trekking than the scheduled itinerary).
  • EXTRA NIGHTS IN KATHMANDU : Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
  • INSURANCE : Travel and high altitude insurance, accident, medical & emergency evacuation.
  • RESCUE EVACUATION : Medical Insurance and emergency rescue evacuation cost if required. (Rescue, Repatriation, Medication, Medical Tests, and Hospitalization costs.) *mandatory
  • PERSONAL EXPENSES : Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
  • PERSONAL EQUIPMENT : Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.
  • TOILETRIES : Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
  • FILMING : Special Filming, Camera, and Drone permit fee.
  • INTERNET SERVICE : Internet facility during the trek is not included.
  • EXTRA PORTER : $20 USD for an extra porter per day (If an extra porter is demanded).
  • TIPS : Tips for Guide, porters, and staff.
  • EXTRA : Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.


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    Seven Summit Treks


    Below the different grades shown in the chart are explained in more detail.

    For Expeditions

    1. Easy (E): Climb requires one-day climbs, or a multiday climbs with non-technical elements.
    2. Moderate (M): Either a serious one-day climbs, or a multiday climbs with some technical elements. Requires an average level of physical fitness.
    3. Difficult (D): Multiday climbs with some moderately technical elements. Requires an above average fitness level and high level of stamina.
    4. Hard Difficult (HD): Multiday, Highly technical climb. Requires high level of physical fitness and stamina.
    5. Very Difficult (VD): Multiday, Extremely technical climb. Requires very high level of Physical fitness and stamina.


    Below the different grades shown in the chart are explained in more detail.

    For Trekking

    1. Light: Light walking and generally level hiking that is good for most fitness levels. During these trips, hill-walking experience is desirable.
    2. Moderate: Trek has various types of moderate to difficult terrain, including rough trails and normally 3 to 5 hours a day. Requires an average to above average fitness level.
    3. Moderate+: High altitude treks above 3000 meters or in fairly difficult terrain- normally 4 to 6 hours a day. Requires an above average fitness level and high level of stamina.
    4. Extreme: These high altitude treks or passes are known to be the most strenuous and has difficult terrain and conditions. These treks may require a degree of mountaineering skills and you capability of carrying on normally at an altitude of 4000-5600 meters. Daily walking is 5-8 hours approx.

    Tunc Findik


    Been with Seven Summit Treks for many years, done all 8000ers ! Services are perfect !! Recently joined Cholatse Expedition - Summit Success

    Lukáš Jasenský

    Czech Republic

    Mardi Himal trek. A wonderful trek ideal even for beginners. Wonderful views, great facilities. Our choice for this trek was through our honeymoon. Seven Summit Treks organized and prepared everything. Sherpa Tashi and porter Nima were great. We could talk, they always prepared everything. I have been in contact with the guys from Seven Summit Treks since the expedition to Makalu and I know that I can rely on them. Thank you for your help and wonderful experience. And see you at the next event.

    Sofie Lenaerts


    Our first co-operation was in 2013 in Pakistan with Arnold Coster expeditions and Sevensummittreks towards the Gasherbrum. After that, we continued to work together on expeditions towards Everest, Makalu, Lhotse, Manaslu (winter), and AmaDablam. For me, SST is a very professional company with a lot of experience and knowledge. We have full confidence in their capabilities and appreciate their flexibility. I would like to thank them for all those years of cooperation and I look forwards to new adventures in Nepal and Pakistan.

    Brad Johnson


    I have been on many expeditions in Nepal over the years, most of them I organized with friends and used Seven Summit Treks only for their base camp services with great service! This year none of my friends were available to climb in Nepal in the Autumn season so I contacted SST and decided to sign up for the Mera Peak and Baruntse expedition. SST organized everything and provide me with a personal climbing Sherpa for the entire trip. Throughout the entire trip, everything was taken care of by SST, including lodging, tea houses, and meals. At Baruntse base camp I had a nice private tent and the cook and kitchen staff always had smiles and cooked great meals. My Sherpa (Jangbu) was great and we became close friends and climbing partners. Jangbu was always there with a smile, a very strong climber, always wanting to help in any way he could. There was plenty of time to decide how and when we were going to make a summit push based on the weather. We had fantastic summit days on both peaks and finished the trip crossing the Amphu Labste pass into the Khumbu Valley staying each night in nice lodges with all meals included. I would highly recommend using SST for any expedition that you want to go on. Thank you Seven Summit Treks for a great trip and your attention to detail!!

    Mohamed H. Al Khalifa


    Seven summits are the best! Very professional highly recommended and fun people to work with.. 👏